“You can’t go back and change the beginning, but you can start where you are and change the ending.”
― C.S. Lewis
Something powerful happens when two people choose to sit down and be honest with each other.
If you’re ready to confront the old patterns that hold you back, then know that you don’t have to go it alone. Reach out and let’s talk about how I can help you.
Over the twenty years I’ve been working in mental health I have developed a sense of who I work the best with and how to target interventions to help those people make progress as quickly and/or as deeply as possible.
I have found that the clients who thrive most in relationship with me tend to:
Be bright overachievers who feel crushed under the weight of expectation
Desperately worry about not doing enough or being enough
Secretly want to get an A in therapy!
Often these people are therapists themselves, and if that describes you I invite you to check out more about therapy or coaching for therapists here:
These are some of the most common issues I see my clients struggling with:
ANXIETY & WORRYING
SELF-DOUBT & SELF-CRITICISM
BLACK & WHITE THINKING
PEOPLE PLEASING & BOUNDARIES
FEAR OF FAILURE & MISTAKES
IMPOSTER SYNDROME
OVERWHELM & STRESS
OVERTHINKING
The drive to do everything right can become so overwhelming that you feel crushed under the fear of letting people down or in any way failing, but we can find a way to access the power of that healthy drive and shape it so that it no longer prevents you from ever feeling confident, satisfied, or relaxed.
Here is some of what I can support you in doing to make your life better:
LEARNING EFFECTIVE COPING STRATEGIES TO MANAGE ANXIETY AND OVERTHINKING
PRACTICING SELF-COMPASSION AND LEARNING HOW TO STOP BEING SO SELF-CRITICAL
GETTING RELIEF FROM THE OVERWHELMING SENSE THAT YOU'RE NOT GOOD ENOUGH
BUILDING MINDFULNESS SKILLS SO YOU CAN FINALLY CULTIVATE RESILIENCE, PATIENCE, AND PRESENCE
If these issues sound familiar and these supports sound helpful, you’re not alone.
I can help.
Explore workshops
See what I have coming up for mindfulness intros and skills groups.
Have questions?
Read through the FAQ for answers to common questions.
Contact me
If you have more questions or want a chance to meet with me, don’t hesitate to reach out. Let’s talk.
Meet Sarah
Click here to get a sense of who I am and how I think about therapy.